The basic tenets of my program are to partner with you to develop a “personalized plan” that acts as a roadmap to your health and wellness goals. Some of the steps along the way will be:
Get to know you on a more personal level, understand your likes, dislikes, needs, goals, objectives, motivators, and stress red flags. Understand your needs and what you desire to improve on during the journey to a healthy mind, body, and soul.
Develop a schedule for your program that works with you and your lifestyle, tailor the program activities in real-time to compliment your life, and help you learn to accept and implement the program as a long-term lifestyle change.